From the introduction, you will be able to get more clarity on intermittent fasting, as it is essential to understand what it is all about before you put it into practice. Secondly, you will be able to count on valuable information to avoid wasting time, energy, health and money through common mistakes, and perhaps this is one of the biggest advantages the book offers. Knowing very well all the benefits that intermittent fasting can bring and also the less positive sides, with possible risks, if you do not act correctly, is essential to be able to achieve and maintain the well-being sought. Here in the text you will be able to know this functional information, including the 5 phases of intermittent fasting and the correct actions, approach and mindset specific to women over 50. While reading, you will be able to discover all the different methods and techniques of intermittent fasting that you can implement. You will find detailed instructions and only information that can actually be applied in practice. In addition, there are also some tricks or secrets derived from direct experience, such as how to manage intermittent fasting even while on vacation or traveling, presenting you with solutions for every eventuality and need. You will thus be able to slow down aging and feel fitter with a step-by-step guide. Read more Why choose intermittent fasting at age 50 +? We know very well that the body we have at 50 is no longer what we once had when we were 20 or 30. And just as we change on the outside, we also change inside and our metabolism goes hand in hand with our age and also the our lifestyle is affected. What to do then? We have to take the reins of our life and face all these changes. How? Simple with intermittent fasting which is considered the best solution for women over 50, both for results and ease. You will be able to choose the right method for you and enjoy your favorite deals without worries. The advantage of intermittent fasting is that it doesn't deprive you of foods but from the hours that the body takes in these foods Inside the book you will find The 5 Stages Of Intermittent Fasting How Intermittent Fasting is applied for women over 50 Changing your mindset to face this path All the methods that can be applied in intermittent fasting The 5 Stages Of Intermittent Fasting 100 fantastic and tasty recipes And much more!! Read more Read more
Details e-book Intermittent Fasting for Women Over 50
🗸 Author(s): dorothy slim
🗸 Title: Intermittent Fasting for Women Over 50: The best guide to lose weight, boost your energy and get back the body you had before 50. 100 tasty recipes and 2 meal plans of 31 and 28 days included
🗸 Rating : 4.7 from 5 stars (98 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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