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Intermittent Fasting for Women Over 50: The Complete Guide for Beginners to Lose Weight, Regain Energy, Delay Aging and Rejuvenate Body with 100 Recipes and a 30-Day Meal Plan image

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A good diet is not the only way to achieve a healthy weight. Intermittent fasting is one of the most effective ways of losing weight.<u>However, it is controversial among people over 50.</u>While the younger generation takes intermittent fasting for granted, women over 50 often believe that fasting will put them at risk of getting sick. Intermittent fasting is a diet that involves periodically fasting and eating only during a specific window of the day. The diet has gained popularity in recent years, primarily due to celebrity endorsement from Beyoncé, who claims to have lost a significant amount of weight after experimenting with intermittent fasting. This book includes:A complete guide for beginners to lose weightTo regain energyDelay agingRejuvenate the body with 100 recipesA 30-day meal planAnd more…Women over 50 often struggle with losing their strength and concentration as they age, especially if they have lived a sedentary lifestyle. Intermittent fasting is an effortless yet very effective diet that can help many women over 50 maintain a healthy weight and metabolism with no energy loss. Fasting. It’s a practice that’s often overshadowed by the more widely-known “Paleo” approach. Still, it’s one of the most powerful ways to eliminate toxins from the body—especially if you’re a woman over 50. Today, I will teach you how to fast in the most advanced and efficient way I know-how. You’ll learn simple yet powerful methods for fasting that will leave you with more energy and a clearer mind than ever before. You’ll get strategies for planning your fasts and how to avoid pitfalls that can sabotage your efforts.<u>And you’ll discover how to lose weight effortlessly by fasting regularly.</u>

Details e-book Intermittent Fasting for Women Over 50

🗸 Author(s): Nathalie Harter
🗸 Title: Intermittent Fasting for Women Over 50: The Complete Guide for Beginners to Lose Weight, Regain Energy, Delay Aging and Rejuvenate Body with 100 Recipes and a 30-Day Meal Plan
🗸 Rating : 4.8 from 5 stars (216 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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