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What is Intermittent Fasting? Simply, intermittent fasting is not eating for a set period of time, the fasting window, then consuming all of your daily calories during another set period of time, the eating window. For example, fasting (not eating) for sixteen hours of the day, then eating your daily meals during that remaining eight-hour window. Its about when you eat, not what you eat. Intermittent fasting meshes with any eating approach: keto, low-carb, paleo, vegan, vegetarian, whatever. Top Brain Effects Ketones have been shown to lower stress and anxiety levels by helping facilitate the conversion of glutamate, an excitatory neurotransmitter that fires neurons into action, to GABA, an inhibitory neurotransmitter that produces a calming effect by blocking certain signals. A study published in the journal Trends in Neurosciences showed that ketones directly inhibited the ability of neurons in the hippocampus section of the brain to load up on glutamate while increasing the amount of GABA.21 Exercise Regularly Chronic exercise, repeated bouts of exercise over the long term, will give you the anti-inflammatory effect. Yes, acute exercise, or a single routine, will increase anti-inflammatory markers, but chances are, the corresponding inflammatory response within the body will be too high for the body to fully cope with it. Read more

Details e-book Intermittent Fasting Made Easy

🗸 Author(s): Thomas DeLauer
🗸 Title: Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
🗸 Rating : 4.7 from 5 stars (193 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Intermittent Fasting Made Easy by Thomas DeLauer

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This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.