It’s not me: Understanding Complex Trauma, Attachment and Dissociation

The aspects of our personality that we reject tell us a very important story. The way in which we define who we are - our identity - is shaped by the significant relationships in our life. If we have a history of complex relationships, whether it be with our parents, romantic partners or other significant figures, it can profoundly change the way we see ourselves. Our mind gets fragmented, and a deep conflict arises within us, which sometimes consumes a large part of our energy and keeps us from living a life that is fully satisfying. This book, which is aimed at patients and family members of people who have been through adverse situations that fit with what we call complex trauma, will present and explain some of the psychological problems that these situations can produce. Based on work done with patients who have a history of trauma or attachment disorders, different ideas are presented that can help overcome dysfunctional post-traumatic patterns. The aim of this book is to understand how the reactions that we have, which sometimes may be difficult even for us to explain, come from an accumulation of experiences and things we have learned, of which we may not even be fully aware. This book is about the psychological consequences of all these experiences, but mainly about our freedom to choose what we do with them.

Details e-book It's not me

🗸 Author(s): Anabel Gonzalez
🗸 Title: It's not me: Understanding Complex Trauma, Attachment and Dissociation
🗸 Rating : 4.6 from 5 stars (189 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about It's not me by Anabel Gonzalez

Colliss Hussain
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Miya Yates
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Audi Thornton
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Related ebooks of It's not me

The Undefeated Athlete: How to be a Champion in Any Sport

It takes having the mindset of a winner to become a true champion.At the end of the day, it isn’t just talent. Many successful athletes got to where they are because they knew how to practice discipline. They knew how to handle failure, adapt, manage time, and work with groups. Most of all, they could handle themselves amidst tough competition.An advocate for sports-based youth development, author Michael McCree breaks down, step-by-step, exactly what it takes…

Dead Wrong: The Continuing Story of City of Lies, Corrupt...

Acclaimed journalist Randall Sullivan delivers an explosive investigation into the murder of the Notorious B.I.G., with exclusive material from the FBI investigation and his estate's wrongful death suit against the City of Los Angeles.In 2002, acclaimed journalist Randall Sullivan's groundbreaking book LAbyrinth ignited a firestorm with its startling disclosures about corruption in the LAPD. It told the story of Russell Poole, a highly decorated LAPD detective, who uncovered a cabal of ""gangsta cops"" tied to…

Bulletproof Problem Solving: The One Skill That Changes E...

Complex problem solving is the core skill for 21st Century TeamsComplex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work…

The Gods Never Left Us: The Long Awaited Sequel to the Wo...

When Chariots of the Gods was published 50 years ago, it began a worldwide change in humanity's view of the cosmos. In an era of the military space race, Erich von Däniken boldly proclaimed that Earth had been visited by more advanced beings early in our history. But prescientific man had no concept of space ships, so he called their vehicles "chariots," and those driving the chariots became "gods."Over the next five decades, von Däniken's…