Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Details e-book Just Breathe

🗸 Author(s): Mallika Chopra
🗸 Title: Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)
🗸 Rating : 4.7 from 5 stars (380 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Just Breathe by Mallika Chopra

Miya Yates
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Imogen Williams
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Ella Carr
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Related ebooks of Just Breathe

Solutions Architect's Handbook: Kick-start your career as...

Read more Key Takeaways: Grow as a solutions architect with an awareness of the breadth and depth of relevant technology Gain soft skills to work at all levels within an organization, from an engineer to C-level Accelerate your enterprise digital journey by helping businesses upgrade to a more efficient tech stack and implementing emerging technology, staying ahead in the competition What’s new in this edition?  This second edition of the Solutions Architect’s Handbook includes new…

To Build a Fire and Other Tales of the North

A new, beautifully laid-out edition of Jack London's classic short story collection, originally published in 1916 under the title Lost Face. This collection includes the following, beloved short stories:Lost FaceTrustTo Build a FireThat SpotFlush of GoldThe Passing of Marcus O'BrienThe Wit of Porportuk

One Year of 5-Minute Family Devotions For Kids, Teens, An...

Strengthen Bonds These 5-minute devotions are designed to strengthen family bonds with each other, and our Father, God. All ages will be able to learn and enjoy what this devotional has to offer. Fun Activities! Each topic comes with a related fun activity for the whole family to try. Make the lessons learned come alive by physically DOING as well as LEARNING through words. Anywhere, anytime! We know it can be hard to get your…

Small Business Start-Up Kit, The: A Step-by-Step Legal Guide

Your one-stop guide to starting a small business Want to start a business? Don’t know where to begin? The Small Business Start-Up Kit shows you how to set up a small business in your state, while clearing state and local bureaucratic hurdles. We’ll show you how to: choose between an LLC and other business structures write an effective business plan pick a winning business name and protect it get the proper licenses and permits manage…