Keep Sharp: Build a Better Brain at Any Age is a comprehensive guide to maintaining cognitive health and optimizing brain function at all stages of life. Written by world-renowned neurologist Dr. Sanjay Gupta, the book offers evidence-based strategies for protecting and enhancing memory, focus, and creativity. Readers will learn about the latest scientific discoveries on the brain's plasticity and resilience, as well as practical tips for improving brain health through diet, exercise, sleep, and stress management. Keep Sharp empowers individuals to take control of their cognitive well-being and age gracefully by nurturing the most vital organ of all.
Details e-book Keep Sharp
🗸 Author(s): Sanjay Gupta
🗸 Title: Keep Sharp: Build a Better Brain at Any Age
🗸 Rating : 4.7 from 5 stars (11159 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keep Sharp by Sanjay Gupta
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