Keep Sharp: Build a Better Brain at Any Age is a comprehensive guide to maintaining cognitive health and optimizing brain function at all stages of life. Written by world-renowned neurologist Dr. Sanjay Gupta, the book offers evidence-based strategies for protecting and enhancing memory, focus, and creativity. Readers will learn about the latest scientific discoveries on the brain's plasticity and resilience, as well as practical tips for improving brain health through diet, exercise, sleep, and stress management. Keep Sharp empowers individuals to take control of their cognitive well-being and age gracefully by nurturing the most vital organ of all.
Details e-book Keep Sharp
🗸 Author(s): Sanjay Gupta
🗸 Title: Keep Sharp: Build a Better Brain at Any Age
🗸 Rating : 4.7 from 5 stars (11159 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keep Sharp by Sanjay Gupta
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
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