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Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator, and Keto Kamp founder Ben Azadi, best selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place. The answers lie in Ben’s 4 pillars to mastering keto. Using simple interventions―like diet, sleep, ketosis, carnivore, fasting and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks readers to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pro’s can apply this tool to upgrade their health. What keto foods can actually enhance your fat loss?Which keto foods wreck your health? What is the history of ketosis?Why keto is technically not a diet. It is a metabolic state. Why women should practice keto and intermittent fasting differently than men. Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis. Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results. Keto Flex is a compelling read through the latest thinking on ketosis and gives readers the manual and toolkit to make the most of their nutrition and their personal biology. Keto Flex includes 21 delicious, fat burning keto recipes which have been hand-picked to help you achieve maximum results. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more!

Details e-book Keto Flex

🗸 Author(s): Ben Azadi
🗸 Title: Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
🗸 Rating : 4.6 from 5 stars (443 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Keto Flex by Ben Azadi

Whitney Hardin
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Elsie Moss
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Sharrie Day
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.