Read more Read more One of many tasty recipes: Broccoli Quiche Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. Its a filling option thats easy to make ahead of time in preparation for busy mornings. Directions: 1. Preheat the oven to 400F. Spray a 9-inch pie dish with cooking spray. 2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic. 3. Fold in the broccoli and cheddar cheese. 4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set. 5. Remove quiche from the oven and allow it to cool for a few minutes before serving. Prep Tip: This quiche will be thin, so dont wait for it to puff up. Think of it more as a broccoli crpe that you could even roll up to eat. ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites cup plain nonfat Greek yogurt 1 teaspoon salt teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese Read more
Details e-book Keto for Vegetarians
🗸 Author(s): Lisa Danielson
🗸 Title: Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
🗸 Rating : 4.3 from 5 stars (566 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keto for Vegetarians by Lisa Danielson
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
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