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Read more Read more One of many tasty recipes: Broccoli Quiche Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. Its a filling option thats easy to make ahead of time in preparation for busy mornings. Directions: 1. Preheat the oven to 400F. Spray a 9-inch pie dish with cooking spray. 2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic. 3. Fold in the broccoli and cheddar cheese. 4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set. 5. Remove quiche from the oven and allow it to cool for a few minutes before serving. Prep Tip: This quiche will be thin, so dont wait for it to puff up. Think of it more as a broccoli crpe that you could even roll up to eat. ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites cup plain nonfat Greek yogurt 1 teaspoon salt teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese Read more

Details e-book Keto for Vegetarians

🗸 Author(s): Lisa Danielson
🗸 Title: Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
🗸 Rating : 4.3 from 5 stars (566 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Keto for Vegetarians by Lisa Danielson

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