Download Keto: Keto Crock Pot Cookbook: Top 60 PDF Free ePUB

Keto: Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! image

Overview

Review

Comments

Download PDF

Ready to cook amazing keto recipes for your crockpot? This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, the heart disease and other lifestyle problems. Unhealthy diet is linked to cardiovascular diseases, obesity and cancer especially when coupled with sedentary lifestyle. So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet. Originally designed as a cure for drug resistant epileptic seizures in 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates and you are all set for success. And this book will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!here what you'll learn from this book: Chapter 1: Ketogenic Diet For BeginnersChapter 2: What Is It?Chapter 3: Food Guide: What To EatChapter 4: Food Guide: What To AvoidChapter 5: Easy Low Carb SubstitutesChapter 7: BreakfastChapter 8: LunchChapter 9: DinnerChapter 10: Appetizers & Side DishesChapter 11: DessertChapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?Chapter 13: Watch Out For Some Draw Backs get your free copy now!

Details e-book Keto

🗸 Author(s): Virginia Hoffman
🗸 Title: Keto: Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!
🗸 Rating : 4.2 from 5 stars (206 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Keto by Virginia Hoffman

Kinnsie Holt
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Chelese Thomson
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Harlee Charles
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.