Initially, Robert Sikes embraced “bro dieting” in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous. Despite athletic successes, Sikes’ high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell—until, that is, he found the ketogenic diet. After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods. The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan. In Ketogenic Bodybuilding, readers will learn:The seven phases necessary for successful contest prep and reverse dietingThe mindset and manipulations required for success in each phaseNutritional meals with enough “caloric runway” to properly fuel the training demandsHow strategic ketogenic refeeds can control metabolism and help push through plateausThe three levers to manipulate for optimal cardio (and progressive overload training)Why safe “reverse dieting” after a show is as important as the prep itselfThe ins and outs of posing, tanning, exercise, supplements and moreIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn’t simply competitive; when used correctly, it is positively savage.
Details e-book Ketogenic Bodybuilding
🗸 Author(s): Robert Sikes
🗸 Title: Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery
🗸 Rating : 4.9 from 5 stars (134 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Ketogenic Bodybuilding by Robert Sikes
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Related ebooks of Ketogenic Bodybuilding
Rising: Dispatches from the New American Shore
FINALIST FOR THE PULITZER PRIZE IN GENERAL NONFICTIONWINNER OF THE NATIONAL OUTDOOR BOOK AWARDA CHICAGO TRIBUNE TOP TEN BOOK OF 2018A GUARDIAN, NPR’s SCIENCE FRIDAY, PUBLISHERS WEEKLY, AND LIBRARY JOURNAL BEST BOOK OF 2018Hailed as “deeply felt” (New York Times), “a revelation” (Pacific Standard), and “the book on climate change and sea levels that was missing” (Chicago Tribune), Rising is both a highly original work of lyric reportage and a haunting meditation on how to…
Nutrition Stripped: 100 Whole-Food Recipes Made Delicious...
Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics…
In the Country We Love: My Family Divided (Updated With N...
The star of Orange is the New Black and Jane the Virgin presents her personal story of the real plight of undocumented immigrants in this country Diane Guerrero, the television actress from the megahit Orange is the New Black and Jane the Virgin, was just fourteen years old on the day her parents were detained and deported while she was at school. Born in the U.S., Guerrero was able to remain in the country and…
Teddy Fitzroy returns as FunJungle’s resident zoo sleuth when a rhinoceros is at risk in Big Game, a follow-up to Belly Up and Poached—which Kirkus Reviews called a “thrill-ride of a mystery.”When someone takes aim at Rhonda Rhino, FunJungle’s pregnant (and endangered) Asian greater one-horned rhinoceros, the zoo steps up security measures in order to protect this rare animal and her baby. But the extra security isn’t enough—someone is still getting too close for comfort.…
Believing in Me: A Child’s Guide to Self-Confidence and Self-Esteem (2) (Child’s Guide to Social and Emotional Learning) Mark Twain Quotes of Wit and Wisdom: Inspirational Quotes from America’s Greatest Humorist to Make You Smile, Think, and Grow! (Quotes of Fun and Inspiration) The Immigrant’s Journey Rose Guide to the Gospels: Side-by-Side Charts and Overviews Surrendered: 40 Devotions to Help You Let Go and Live Like Jesus Instagram For Business For Dummies Outcome Assessment in Advanced Practice Nursing 4e The Complete Heart Healthy Cookbook for Women Over 50: 1500 Days of Low-Calories & Tasty Low-Sodium & Low-fat Recipes To Help in Lowering Cholesterol & Hypertension Losing Weight 5 Weeks Meal Plan Introduction to Critical Care Nursing The Road Back to Sweetgrass: A Novel
