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Eggs Baked in Avocado Serves 1 This is becoming a bit of a signature dish for me. I've posted it a few times, and I love seeing people make it at home and share it on Instagram. It contains more healthy fats than you can shake a stick at. ..Oh, and it's got bacon too, so you know it's going to taste as good as it looks. Method Preheat the broiler to high, then lay the bacon on the broiler pan or a baking sheet and slide underneath. Broil for 3 minutes on each side. Meanwhile, cut your avocado in half, remove the pit and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg. No need to waste the leftover avocadoyou can save it to make some guacamole or just eat it on the spot! Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 minutesthis should ensure firm whites, but runny yolks. Serve up the baked eggs and avocado with the bacon and a scattering of chile. Top Tip To stop the avocados rocking on the plate, slice off a little bit underneath to make a flat base. Here's What You Need: 4 slices Canadian bacon 1 ripe avocado 2 eggs Salt and pepper 1 red chile, finely slicedremove the seeds if you don't like it hot Read more

Details e-book Lean in 15

🗸 Author(s): Joe Wicks
🗸 Title: Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
🗸 Rating : 4.6 from 5 stars (9555 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Lean in 15 by Joe Wicks

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