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Read more Read more This set of flexible guidelines can improve your ability to get sufficient, restful sleep. By following these suggestions, youll be giving your mind and body permission to restore themselves with the highest-quality sleep possible. This will help you perform at your best during the day, as well as support your ability to lucid dream. PREPARE FOR LUCID DREAMING: SLEEP HYGIENE Regulate light exposure. Get bright, early-morning sunlight every day, and dim your artificial lights late in the evening. Power down your electronics at least 30 to 60 minutes before bedtime. Avoid caffeine and alcohol late in the day. Both of these substances negatively impact sleep quality. Reserve your bed for only sleep or intimacy. Avoid engaging in wakeful activities in your bed, such as watching television or surfing the Internet. Wind down before sleep. Engage in a calming activity 30 to 60 minutes before sleep, like reading, grooming, or spending time with loved ones. Clear your mind and turn off the days concerns. Read more

Details e-book Learn to Lucid Dream

🗸 Author(s): PhD Kristen LaMarca
🗸 Title: Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
🗸 Rating : 4.5 from 5 stars (210 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Learn to Lucid Dream by PhD Kristen LaMarca

Miya Yates
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Georgina Clark
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Sarah Spencer
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.