Read more Read more This set of flexible guidelines can improve your ability to get sufficient, restful sleep. By following these suggestions, youll be giving your mind and body permission to restore themselves with the highest-quality sleep possible. This will help you perform at your best during the day, as well as support your ability to lucid dream. PREPARE FOR LUCID DREAMING: SLEEP HYGIENE Regulate light exposure. Get bright, early-morning sunlight every day, and dim your artificial lights late in the evening. Power down your electronics at least 30 to 60 minutes before bedtime. Avoid caffeine and alcohol late in the day. Both of these substances negatively impact sleep quality. Reserve your bed for only sleep or intimacy. Avoid engaging in wakeful activities in your bed, such as watching television or surfing the Internet. Wind down before sleep. Engage in a calming activity 30 to 60 minutes before sleep, like reading, grooming, or spending time with loved ones. Clear your mind and turn off the days concerns. Read more
Details e-book Learn to Lucid Dream
🗸 Author(s): PhD Kristen LaMarca
🗸 Title: Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
🗸 Rating : 4.5 from 5 stars (210 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Learn to Lucid Dream by PhD Kristen LaMarca
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
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