Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Do you feel like you’ll never get over your ex? Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you’re not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing. Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex. You’ll learn: How and why love can function like an addiction How to change the harmful beliefs that keep you stuck on your ex How childhood experiences affect adult romantic relationships How to avoid recreating old dynamics in a new relationship

Details e-book Letting Go of Your Ex

🗸 Author(s): Cortney Soderlind Warren PhD,Antonio Cepeda-Benito PhD
🗸 Title: Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
🗸 Rating : 4.7 from 5 stars (72 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Letting Go of Your Ex by Cortney Soderlind Warren PhD

Colliss Hussain
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Keira Hunt
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Taraji Buchanan
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

Related ebooks of Letting Go of Your Ex

The One Life We're Given: Finding the Wisdom That Waits i...

“I would follow this man anywhere his words want to take us,” writes Elizabeth Gilbert, author of Eat, Pray, Love, in praise of Mark Nepo and The One Life We’re Given. “His voice helps us find pathways where we might have believed that no pathway could possibly exist.”“Mark Nepo is a national treasure,” says Rev. Ed Bacon, author of Eight Habits of Love. Now, Nepo—popular spiritual teacher and #1 New York Times bestselling author of…

The Godfather's Daughter: An Unlikely Story of Love, Heal...

Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins.Her father, notorious Mafia boss Vincent "The Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until Rita was sixteen, she was kept in the dark about his underworld activities. She unknowingly hung out at mob headquarters and witnessed her dad's whispered meetings around the dinner table, but…

Starting Out with Python

For courses in Python programming. A clear and student-friendly introduction to the fundamentals of PythonIn Starting Out with Python®, 4th Edition, Tony Gaddis’ accessible coverage introduces students to the basics of programming in a high level language. Python, an easy-to-learn and increasingly popular object-oriented language, allows readers to become comfortable with the fundamentals of programming without the troublesome syntax that can be challenging for novices. With the knowledge acquired using Python, students gain confidence in their skills…

Friction

After a courtroom gunman threatens everything he holds dear, a Texas Ranger with a checkered past must choose between vengeance and family in this #1 New York Times bestselling thriller.Crawford Hunt wants his daughter back. Following the death of his wife four years ago, he fell into a downward spiral that knocked him down to deskwork and landed his five-year-old daughter Georgia in the custody of her grandparents. But now that Crawford has cleaned up…