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Five Press Pause Stop and reflect on your life regularly. Pressing the pause button to practise gratitude is the way to make it a constant in your life. I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. This the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. - Leonardo da Vinci Worli Sea Face has some of the most expensive homes in the city. Business tycoons, movie stars and even cricket players; the postcode is littered with famous names. I pointed at one of the new-builds shooting up. That belongs to one of my close friends, I said. Harry looked at me with surprise. I was under the impression that I would be your richest friend, he said, shrugging innocently. You are one of them, of course. For your age, no one can mock your success. But these people are playing in another league. This building is going to be ten floors! Read more Harry bent his neck to look outside my window to see men in thin neon jackets and yellow helmets hard at work, constructing a billionaires paradise. I wish I could afford an apartment in it, he said. I think you misunderstood, Harry. The ten floors are just for the businessmans family; there are no separate apartments. With my friends mouth wide open, I continued. The fact is that Im sure this man works as hard, if not harder than you. Hes the chairman and chief executive officer of one of Indias most prosperous companies. But I know him personally and therefore I know that he always makes time to reflect on the positives. Its psychological - when we are thankful for what we have, we become poised to receive more. Otherwise, we tend to squander opportunities that may come before us. That is as true for business as relationships. We must prioritize our gratitude. We must press pause and stop to smell the roses. Joshua Bell It was Hans Christian Andersen who said, When words fail, music speaks. But that is only the case if you make time to listen. Over ten years ago, a short, unassuming article was published in one of Americas leading newspapers, the Washington Post. The paper is famous for covering the nations political landscape, but this piece was different. It was about a social experiment that highlighted some harsh truths about the society we live in. Most of the mid-level bureaucrats disembark at LEnfant Plaza station, located in the heart of federal Washington. On Friday, 12 January 2007, as people slurped coffee and scarfed down doughnuts, as they scurried off to work, an inconspicuous man, in jeans and a T-shirt, stood next to a dustbin inside the station playing a violin. In a city like Mumbai, it would not be considered highly dignified for someone to play music on the street. The perception in the States is different. They are not part of the aristocracy, but not considered impoverished either. They are just seen as street performers, who can at times attract quite a crowd and media attention. If you see someone playing music in a public area, do you stop and listen? Do you ever give any change to show your kindness? Or do you hurry past in guilt fearful of your lack of time? That winter morning, the Washington Post conducted an experiment to see if people would stop for one of the finest classical musicians in the world, playing the most elegant music ever written, on one of the most expensive violins ever crafted. Would they accept their free front-row ticket to witness the musical genius or squander their opportunity, as they rushed to Capitol Hill? The artist was the internationally renowned violinist, Joshua Bell. Thirty-nine at the time of the experiment, Bell had swapped the concert hall for the Metro hall, and an adoring audience to one who may just ignore him. Days before the experiment, Bell had filled Bostons stately Symphony Hall, where run-of-the-mill seats sell. This was a test of context, perception and priorities: Would people pause to appreciate beauty when its right in front of them? Bell was a child prodigy. His parents, both psychologists, decided to get him formal training when they noticed that their four-year-old was making music with rubber bands - he would stretch them, opening and closing them across side-cabinets, to vary the pitch. His fame was amplified as a teenager. Does nothing less than tell human beings why they bother to live, one magazine interview commented. But would the humans at the train station tell him that? Would the masses recognize this disguised genius playing perfect masterpieces on a violin? So what do you think? A free concert by one of the worlds most famous musicians! You would expect a swarm of commuters around him. The opposite happened. It was at three minutes that a middle-aged man glanced at Joshua for a split second, but kept walking. Thirty seconds later, a woman threw in a dollar and dashed away. It was six minutes later that someone leaned against the wall, and listened. The stats were dismal. In the forty-five minutes that Joshua Bell played, seven people stopped and hung around for at least a minute, twenty-seven gave money amassing. This left 1070 people who were oblivious to the miracle happening only a few feet away from them. The Washington Post recorded Bells whole performance secretly, creating a time-lapse video of any incidents, or in this case, lack of them. Even at this accelerated pace, though, the fiddlers movements remain fluid and graceful; he seems so apart from his audience - unseen, unheard, otherworldly - that you find yourself thinking that hes not really there. A ghost. Only then do you see it: he is the one who is real. They are the ghosts, the article said. Can we label the thousand people who ignored Bell as unsophisticated? Not necessarily. context of a situation matters. The German philosopher Immanuel Kant said that the Ones ability to appreciate beauty is related to ones ability to make moral judgements, he said. But to do this, the viewing conditions must be optimal. Art in a gallery and art in a coffee shop are going to be treated differently. In the coffee shop, the art may be more expensive and of a higher value, but there is no reason to pay attention as people sip a variety of mochaccinos. In most galleries, the optimal conditions have been created to appreciate beauty. Light in the right place, enough room between the art and the viewer, a description of the piece, etc. Funnily enough, many have lost ordinary objects in art galleries later to find that people are gathered around them taking pictures thinking that they are exhibits! Context manipulates our perspective. Therefore, we cannot make judgements about peoples ability to appreciate beauty because Bell did just look like a humdrum violinist. However, what does this say about our ability to appreciate life? I have found that we as a people have got busier over time. We tend to exclude parts of our lives which are not directly related to hard work and accumulating wealth. The construct of the modern world is such that we have less time to press pause, and appreciate beauty. Minding their own business, stressed, with their eyes forward, people on the escalator ignoring Joshua Bell have the capacity to understand beauty, but it seems irrelevant to their lives so they choose not to. If we cannot take a moment to listen to the beautiful music, played by one of the best musicians on the planet; if the drive of modern life supresses us, so that we are deaf and blind to that spectacle, what else are we missing? Prioritize and Practise Gratitude Naturally, the Sea Face attracts all types of people. Tourists snapping away (with only the BandraWorli Sea Link between them and the horizon), families strolling, couples holding hands and runners doing what they do best. The road had become a parking lot again. Do you see him over there? I gestured at a man, who seemed twenty-five years old, working out on the pavement. A body like that does not come by chance. It must take years of practice to achieve what he has. It takes years of working late nights to create an overnight success. It looked like his muscles had been chiselled, his arm bigger than the average mans legs. Harry tensed his left arm and visually measured his biceps. He laughed, realizing his lack of muscle in comparison to the Hercules now doing push-ups on the beach. Similarly, we must train the muscle of the mind. To some, gratitude is a natural disposition; to others, its a conscious priority. But like any muscle, you must use it or lose it. At heightened levels of practice, we do not need to consciously practise gratitude - we live in gratitude. Thats a joy like no other, never missing moments like Joshua Bell! How do I reach that stage? Harry questioned eagerly. There is one evidence-based thing we can do. The only cost is commitment and consistency. This is writing a gratitude log daily, which is based on three principles of gratitude: recognize, remember and reciprocate. Wow, thank you. Please tell me more! Harry interjected. Exactly, thank and you are two words that have so much power, but are overused without understanding. Let me explain, I said. We should firstly recognize what good has been done to us to say thank you. This is easy to do in the moment; like when someone holds the door for us or buys us a hot drink. The next stage is to remember what others have done for us to mean that thank you. Contemplation is by far one of the best methods to develop gratitude. Spending time with our own mind in silence, without any gadgets to stimulate us and contemplating on who has helped us internalizes our gratitude. Harry hummed and nodded as if contemplating on someone at that moment. Finally, we should reciprocate. We should live a thank you. Saying and meaning a thank you moves to the next level through our actions. Beyond words and feelings, to truly give back is the basis of living a life of long-lasting gratitude. So what are you grateful for? Well, I guess Im grateful for this traffic jam that I have time to spend with you!

Details e-book Life's Amazing Secrets

🗸 Author(s): Das,Gaur Gopal
🗸 Title: Life's Amazing Secrets:How to Find Balance and Purpose in Your Life
🗸 Rating : 4.6 from 5 stars (16223 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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