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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need. image

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This book designed for children explores the concept of interoception, the ability to sense and interpret internal bodily sensations. Through interactive exercises and engaging stories, young readers learn to connect their physical experiences to their emotions and needs. The book empowers kids to understand their unique sensations, such as butterflies in their stomach or a racing heart, and provides tools to identify and express their feelings effectively. By fostering interoceptive awareness, this guide equips children with essential skills for emotional regulation, self-compassion, and overall well-being.

Details e-book Listening to My Body

🗸 Author(s): Gabi Garcia
🗸 Title: Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
🗸 Rating : 4.7 from 5 stars (3917 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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