Read more Read more Sample Recipe: Chicken Legs with Rice and Peas Preheat the oven to 425F. Place the drumsticks in a 9-by-13-inch baking dish. In a small skillet, heat the olive oil over medium heat. Add the garlic, paprika, and oregano. Cook for 1 minute, and remove from the heat. Pour the mixture over the drumsticks and turn to coat evenly. Bake for about 45 minutes, or until an instant-read thermometer reads 180F. While the chicken bakes, cook the rice according to the package directions. When the rice has 7 minutes of cook time remaining, stir in the peas and re-cover. Divide the rice among four plates and top each with a drumstick, skin removed. Nutritional Information: Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Cholesterol: 48mg; Sodium: 96mg; Potassium: 279mg; Magnesium: 88mg; Total Carbohydrates: 40g; Fiber: 4g; Sugars: 2g; Protein: 18g Ingredients: 4 chicken drumsticks 3 tablespoons olive oil 4 garlic cloves, chopped 1 tablespoon paprika 1 teaspoon dried oregano 1 cup instant brown rice 2 cup frozen peas Read more
Details e-book Lower Your Blood Pressure
🗸 Author(s): Jennifer Koslo PhD RDN CSSD
🗸 Title: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
🗸 Rating : 4.4 from 5 stars (445 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Lower Your Blood Pressure by Jennifer Koslo PhD RDN CSSD
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
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