Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Details e-book Make Peace with Your Mind

🗸 Author(s): Mark Coleman
🗸 Title: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
🗸 Rating : 4.6 from 5 stars (103 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Make Peace with Your Mind by Mark Coleman

Jenene Andrews
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Lynzey Hawkins
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Taraji Buchanan
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

Related ebooks of Make Peace with Your Mind

Palestine: A Four Thousand Year History

This rich and magisterial work traces Palestine's millennia-old heritage, uncovering cultures and societies of astounding depth and complexity that stretch back to the very beginnings of recorded history.Starting with the earliest references in Egyptian and Assyrian texts, Nur Masalha explores how Palestine and its Palestinian identity have evolved over thousands of years, from the Bronze Age to the present day. Drawing on a rich body of sources and the latest archaeological evidence, Masalha shows how…

The New Church Ladies: The Extremely Uptight World of "So...

Hey, you! That’s right—YOU! Do you constantly find yourself grievously offended by racism, sexism, homophobia, transphobia, Islamophobia, xenophobia, hatred, patriarchy, toxic masculinity, rape culture, and bigotry? When you look around, do you find nearly everything “unacceptable” and “problematic”? Do you take psychiatric medication to help you cope with all the world’s injustice? Do you walk around wearing diapers on your heart all the time? Are you relentlessly seeking “safe spaces” to get away from all…

Taste of Home Skinny Slow Cooker: Cook Smart, Eat Smart w...

Save time, eat right and serve hearty family favorites with Skinny Slow Cooker, a new cookbook from Taste of Home! Everyone could use a little help when it comes to cutting calories, fat and sodium, so why not rely on your slow cooker as well as the experts at Taste of Home? This mouthwatering collection makes it a snap to dish out comforting slow-cooked dishes so tasty, no one at your table will realize they’re…

The Price and the Promise...: The Essential Presidential ...

Barack Obama, the 44th President of the United States, is widely admired as one of the best political orators of his generation. This volume collects 32 of the most inspiring and most historically significant speeches President Obama delivered during his presidency -- including his First and Second Inaugural Addresses, all eight of his State of the Union Addresses; landmark international speeches at the Brandenburg Gate, to the Muslim world at Cairo University, and To the Cuban People in Havana; inspiring addresses on civil rights…