Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:• Improve muscular strength• Increase flexibility• Enhance cardiovascular fitness• Alleviate pain• Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Details e-book Make the Pool Your Gym
🗸 Author(s): Karl Knopf
🗸 Title: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
🗸 Rating : 4.4 from 5 stars (755 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Make the Pool Your Gym by Karl Knopf
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Make the Pool Your Gym
Music Theory in 30 Days: The Beginner's Guide to How Musi...
Do you want to know how the language of music works? Would you like to explore all the different elements that create the music we all love? Are you interested in building a rock-solid foundation for more advanced musical studies?Then this book is for you!With hundreds of exercises and examples, listening challenges, 1 final test and online access to audio files, you’ll learn:The essentials of music theoryThe complete system behind musical scalesHow key signatures work…
The Award-Winning Brie Series by USA Today Bestselling Author Red PhoenixBrie Bennett’s life is about to change. An invitation to the exclusive Submissive Training Center is one she can't turn down. As Brie learns the art of submission under the skilled hands of a team of Dominants, her boundaries are tested and her heart is put on the line. But as Graduation Day approaches, she can only be collared by one. Which Dom will win…
Never Meant to Meet You: A Novel
From the authors of Tiny Imperfections comes a riotously funny, emotionally real look at race and religion, love and heartache, and the realities of parenting through it all.Self-appointed fixer of other people’s woes Marjette Lewis is uncharacteristically determined to keep to her side of the driveway when it comes to her flawless neighbor Noa Abrams. Professionally, Marjette has her hands full as she prepares for a new class of kindergarteners and her first year of…
Healing the Soul of a Woman Study Guide: How to Overcome ...
#1 New York Times bestselling author Joyce Meyer helps women heal from past wounds and enjoy their lives again through Christ's redeeming love in this companion study guide to Healing the Soul of a Woman.Can a woman who has been deeply hurt by life's circumstances, or even a man she loved and trusted, be healed? Can her heart and soul be repaired? Can she love and trust again? As a woman who endured years of…
The Pursuit of Holiness 110 Things to See With a Telescope: The World’s Most Famous Stargazing List Seeing the Supernatural: How to Sense, Discern and Battle in the Spiritual Realm Tea Time Self-Talk: A Little Afternoon Bliss for Living Your Magical Life Ordinary Mary’s Extraordinary Deed Complete Method for Autoharp or Chromaharp Fearless Tarot: How to Give a Positive Reading in Any Situation Whose Story Is This?: Old Conflicts, New Chapters The Book of G O Caledonia: A Novel
