Download Making Weight: The Ultimate Science Based PDF Free ePUB

Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports image

Overview

Review

Comments

Download PDF

What if you could guarantee your diet and weight-cutting plan would maximize performance?Take control and transform your performance with… Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports. Whether you’re a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you. Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports. The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process. From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports. There are also real-world case studies of the diets and strategies of some of the best athletes in the world. You’ll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments. Learn How To…Customize your own weight cutting planSet-up your diet so that you perform at your best in every training sessionDesign your pre- and post-training meals to maximize your recoveryDecide on which weight class is right for youMake weight without using ineffective, unscientific fadsRehydrate and refuel optimally after your weigh-inMaking Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best. With this book, you’ll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance. Say goodbye to disastrous cuts, stressful weigh-ins, and dangerous, counterproductive diets. It’s time to make weight, with science!

Details e-book Making Weight

🗸 Author(s): Jordan Sullivan,Danny Lennon
🗸 Title: Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports
🗸 Rating : 5 from 5 stars (13 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Making Weight by Jordan Sullivan

Delilah Weeks
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Sherree Franklin
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Ronae Berry
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.