In the revised and updated 5th edition of this comprehensive guide, Hal Higdon, a renowned running coach and author, provides expert advice and detailed training plans for both half and full marathoners. With over 50 years of experience, Higdon offers a wealth of knowledge on running techniques, nutrition, injury prevention, and motivation. This edition features updated information on the latest training methods, including personalized plans tailored to different fitness levels and goals. Whether you're a seasoned runner or just starting out, this book will guide you every step of the way to achieve your marathon dreams.
Details e-book Marathon, Revised and Updated 5th Edition
🗸 Author(s): Hal Higdon
🗸 Title: Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
🗸 Rating : 4.6 from 5 stars (661 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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