Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

In the revised and updated 5th edition of this comprehensive guide, Hal Higdon, a renowned running coach and author, provides expert advice and detailed training plans for both half and full marathoners. With over 50 years of experience, Higdon offers a wealth of knowledge on running techniques, nutrition, injury prevention, and motivation. This edition features updated information on the latest training methods, including personalized plans tailored to different fitness levels and goals. Whether you're a seasoned runner or just starting out, this book will guide you every step of the way to achieve your marathon dreams.

Details e-book Marathon, Revised and Updated 5th Edition

🗸 Author(s): Hal Higdon
🗸 Title: Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
🗸 Rating : 4.6 from 5 stars (661 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Marathon, Revised and Updated 5th Edition by Hal Higdon

Lee Birch
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Bluebell Whittaker
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

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Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.

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