Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

In the revised and updated 5th edition of this comprehensive guide, Hal Higdon, a renowned running coach and author, provides expert advice and detailed training plans for both half and full marathoners. With over 50 years of experience, Higdon offers a wealth of knowledge on running techniques, nutrition, injury prevention, and motivation. This edition features updated information on the latest training methods, including personalized plans tailored to different fitness levels and goals. Whether you're a seasoned runner or just starting out, this book will guide you every step of the way to achieve your marathon dreams.

Details e-book Marathon, Revised and Updated 5th Edition

🗸 Author(s): Hal Higdon
🗸 Title: Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
🗸 Rating : 4.6 from 5 stars (661 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Marathon, Revised and Updated 5th Edition by Hal Higdon

Kendal Jennings
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

Kayla Mills
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

Londyn Mitchell
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.

Related ebooks of Marathon, Revised and Updated 5th Edition

Co-Parenting With a Toxic Ex: Tips and Strategies to Set ...

Don’t let divorce ruin your child – handle a toxic ex without letting their unhealthy behavior get in the way of your parent-child relationship!Is your ex annoying the hell out of you by doing all they could to use your child as their weapon after separation?Are you getting anxious just by thinking about the possibility that your child might turn against you after all your ex’s manipulation?Do you want to stop your toxic ex from…

iPad Seniors Guide: A Step-by-Step Manual for Non-Tech-Sa...

Apple Engineer Reveals: How to Master the iPad and Unlock all the Hidden Features!Everybody loves iPad, even older people who do not find it as easy to use as the other, but it’s not because they are difficult or people aren’t smart enough to use all the features they need. There is another problem that really makes all the difference. And here it is…The truth is... Older people are used to learning in completely different…

The Secret: A Jack Reacher Novel

#1 NEW YORK TIMES BESTSELLER • The gripping new Jack Reacher thriller from Lee Child and Andrew Child A string of mysterious deaths. A long-classified mission. A young MP with nothing to lose.1992. All across the United States respectable, upstanding citizens are showing up dead. These deaths could be accidents, and they don’t appear to be connected—until a fatal fall from a high-floor window attracts some unexpected attention. That attention comes from the secretary of defense. All…

Clarity for Learning: Five Essential Practices That Empow...

An essential resource for student and teacher clarity With the ever-changing landscape of education, teachers and leaders often find themselves searching for clarity in a sea of standards, curriculum resources, and competing priorities. Clarity for Learning offers a simple and doable approach to developing clarity and sharing it with students through five essential components: crafting learning intentions and success criteriaco-constructing learning intentions and success criteria with learnerscreating opportunities for students to respondeffective feedback on and for…