THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Details e-book Meditation for Fidgety Skeptics
🗸 Author(s): Dan Harris,Carlye Adler
🗸 Title: Meditation for Fidgety Skeptics: A 10% Happier How-to Book
🗸 Rating : 4.6 from 5 stars (1068 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meditation for Fidgety Skeptics by Dan Harris
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of Meditation for Fidgety Skeptics
Thomas Jefferson and the Tripoli Pirates: The Forgotten W...
The mass market edition of the New York Times Bestseller. This is the little-known story of how a newly independent nation was challenged by four Muslim powers and what happened when America's third president decided to stand up to intimidation. When Thomas Jefferson became president in 1801, America was deeply in debt and needed its economy to grow quickly, but its merchant ships were under attack. Pirates from North Africa routinely captured American sailors…
Lectures on Probability Theory and Mathematical Statistic...
The book is a collection of 80 short and self-contained lectures covering most of the topics that are usually taught in intermediate courses in probability theory and mathematical statistics. There are hundreds of examples, solved exercises and detailed derivations of important results.The step-by-step approach makes the book easy to understand and ideal for self-study.One of the main aims of the book is to be a time saver: it contains several results and proofs, especially on…
Enochian Vision Magick: A Practical Guide to the Magick o...
Having mastered the arts and sciences of his age, Elizabethan magus Dr. John Dee (1527–1608) resolved that worldly knowledge could no longer provide him the wisdom he desired, and as did so many other learned men of the day, he turned his attention to magick. In 1582 he and his clairvoyant partner Edward Kelley made magical contact with a number of spiritual entities who identified themselves as angels―the same that communicated with Enoch and the…
Some Things I Still Can't Tell You: Poems
This startling collection of deeply intimate verses explores the hidden corners of the human psyche, laying bare the struggles, joys, and complexities that often remain unspoken. Through raw and honest introspection, the poems delve into themes of love, loss, anxiety, and the relentless pursuit of self-understanding. With poignant imagery and unflinching vulnerability, they invite readers to confront their own buried truths and find solace in shared experiences. These poems are a testament to the power…
Fence: Rise Modern Latin America A Nurse s Step-by-step Guide to Writing a Dissertation or Scholarly Project The Arabs: A History Lucky Enough: A Year of a Dad’s Daily Notes of Encouragement and Life Lessons to His Daughter Pieta of the Apocalypse: Essential End Time Prayers and Promises Keep the Memories, Not the Stuff The Story Tree (Little Legends, 6) Understanding Health Insurance: A Guide to Billing and Reimbursement – 2020 (MindTap Course List) What Color Is Your Day? (The Color, Feel, Play Series)
