Download Meridian Qigong Exercises: Combining Qigong, PDF Free ePUB

Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure image

Overview

Review

Comments

Download PDF

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will:Understand the link between yoga and qigongLearn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniquesSupplement your qigong practice with yoga stretchesKnow which acupoints and meridians to stimulateRelieve many common ailments, including insomnia“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

Details e-book Meridian Qigong Exercises

🗸 Author(s): Dr. Jwing-Ming Yang Ph.D.
🗸 Title: Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
🗸 Rating : 4.5 from 5 stars (204 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Meridian Qigong Exercises by Dr. Jwing-Ming Yang Ph.D.

Jett Marsden
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.

Edmonde Palmer
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Harlee Charles
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.