Download Mindful Emotions Workbook: A CBT Guide for PDF Free ePUB

Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting) image

Overview

Review

Comments

Download PDF

There are certain things you cannot protect your child from, like feeling stressed or anxious. As they prepare to enter adolescence, they will come across new challenges that demand resilience and effective emotional regulation. It is tempting to try to put out fires on your child's behalf, but what good will that do in the long run?At some stage, they will be required to solve personal, social, and academic problems on their own and build the mental muscle to withstand difficulty. Mindful Emotions Workbook is a self-therapy guide for children that introduces them to cognitive behavioral therapy skills. The workbook includes 33 exercises, spread across 8 chapters, and covers the following themes:Learning cognitive reframing and restructuring skills by playing the role of detective and challenging, instead of accepting negative thoughtsExpanding your emotional vocabulary by memorizing a range of primary and secondary emotions and learning how to communicate your feelings effectivelyPracticing the art of empathy by making positive assumptions, validating others, and improving your listening skillsPracticing the power of pause and turning to age-appropriate relaxation techniques to self-sootheYour child will also be introduced to a young girl named Dani, a fictional character who is currently in middle school and learning how to use CBT to deal with school pressure, friendship conflict, and personal vices. They, like Dani, will gain the confidence to confront life's challenges head-on, equipped with the necessary psychotherapeutic skills to reduce stress, manage anxiety, and enhance positive moods!Give your child a head start in adolescence by exposing them to important life skills early on. Get your copy of Mindful Emotions Workbook right away! Just scroll up and click "Buy Now!"

Details e-book Mindful Emotions Workbook

🗸 Author(s): Richard Bass
🗸 Title: Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
🗸 Rating : 4.9 from 5 stars (29 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindful Emotions Workbook by Richard Bass

Jenene Andrews
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Danet Tucker
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Imogen Williams
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.