Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management―it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts―home, work, and relationships―the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

Details e-book Mindfulness for Anger Management

🗸 Author(s): Stephen Dansiger PsyD MFT
🗸 Title: Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
🗸 Rating : 4.5 from 5 stars (314 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness for Anger Management by Stephen Dansiger PsyD MFT

Kinsee Lamb
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Joice Metcalfe
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Rebecca Adams
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.

Related ebooks of Mindfulness for Anger Management

Resurrection: A Channeled Text: (Book One of the Manifest...

Knowledge and Insight from a World Apart from Our OwnResurrection is the first book in the groundbreaking new Manifestation Trilogy from renowned channel Paul Selig. Selig’s unique gift is to channel the voice of the Guides, otherworldly beings of great wisdom and tremendous spiritual insight. Resurrection is composed of their raw, unedited words, as spoken by Paul. In it, he shares the new manifestation of humanity, a vision of alteration and elevation that will shift…

Buried in a Good Book (By the Book Mysteries, 1)

Bestselling thriller writer Tess Harrow is almost at the end of her rope when she arrives with her teenage daughter at her grandfather's rustic cabin in the woods. She hopes this will be a time for them to heal and bond after Tess's recent divorce, but they've barely made it through the door when an explosion shakes the cabin. Suddenly it's raining fish guts and…is that a human arm? Tess was hardly convincing Gertie that…

Advanced Apex Programming in Salesforce

Beyond the Salesforce documentation - Fifth edition Advanced Apex Programming in Salesforce is neither a tutorial nor a book for beginners. Intended for developers who are already familiar with the Apex language, and experienced Java and C# developers who are moving to Apex, this book starts where the Salesforce Apex documentation leaves off.Instead of trying to cover all of the features of the platform, Advanced Apex programming focuses entirely on the Apex language and core…

Bridge of Souls (City of Ghosts #3)

In a captivating tale that bridges the gap between worlds, a young medium must confront her past and the secrets that haunt her. Set in a city where ghosts wander freely, she is drawn into a dangerous investigation that threatens to shatter the delicate balance between the living and the dead. As she navigates ethereal realms and faces her own mortality, she discovers the true nature of sacrifice and the power of forgiveness. Amidst ancient…