Read more Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. Theyll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness. Read more Some of the engaging exercises kids will find inside: Grateful Good Morning This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings. Thought Train In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness. Starry Night This meditation encourages kids to relax and use the stars as reminders to focus on their breathing. Read more
Details e-book Mindfulness for Kids in 10 Minutes a Day
🗸 Author(s): Maura Bradley
🗸 Title: Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
🗸 Rating : 4.8 from 5 stars (187 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Kids in 10 Minutes a Day by Maura Bradley
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
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