Read more Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. Theyll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness. Read more Some of the engaging exercises kids will find inside: Grateful Good Morning This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings. Thought Train In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness. Starry Night This meditation encourages kids to relax and use the stars as reminders to focus on their breathing. Read more
Details e-book Mindfulness for Kids in 10 Minutes a Day
🗸 Author(s): Maura Bradley
🗸 Title: Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
🗸 Rating : 4.8 from 5 stars (187 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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