Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy

Read more Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. Theyll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness. Read more Some of the engaging exercises kids will find inside: Grateful Good Morning This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings. Thought Train In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness. Starry Night This meditation encourages kids to relax and use the stars as reminders to focus on their breathing. Read more

Details e-book Mindfulness for Kids in 10 Minutes a Day

🗸 Author(s): Maura Bradley
🗸 Title: Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
🗸 Rating : 4.8 from 5 stars (187 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness for Kids in 10 Minutes a Day by Maura Bradley

Waverley Chamberlain
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Landon Pollard
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Kayla Mills
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

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