Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Read more Read more Practice mindfulness with four types of activities: Calming exercises Smooth out your mood in stressful times or unwind after a busy period. Focusing exercises Train your mind to concentrate with greater ease. Reconnecting exercises Learn how to identify and accept a wide range of emotions. Responding exercises Spot negative thoughts and emotions, and steer your mind toward positive thoughts. Read more

Details e-book Mindfulness for Teens in 10 Minutes a Day

🗸 Author(s): Jennie Marie Battistin MA LMFT
🗸 Title: Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
🗸 Rating : 4.6 from 5 stars (2186 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin MA LMFT

Arley Burrows
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Sherree Franklin
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Lexie Fields
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.

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