“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
Details e-book Mindfulness in Action
🗸 Author(s): Chogyam Trungpa
🗸 Title: Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
🗸 Rating : 4.8 from 5 stars (80 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness in Action by Chogyam Trungpa
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Mindfulness in Action
Tricky Riddles for Smart Kids: 333 Difficult But Fun Ridd...
What is human intelligence? What sets humans apart from computers?After all, many computers can process answers at a remarkable rate. Can you?Tricky Riddles for Smart Kids is a book that creates challenges to expand this intelligence to a new level. This book takes the reader on a journey to learn about four Smart Kids from around the globe.In these stories, we follow Alex, Ilene, Zachary, and Jonelle as they tell us about where they are…
Sixteen Ways to Defend a Walled City
K. J. Parker's new novel is the remarkable tale of the siege of a walled city, and the even more remarkable man who had to defend it.A siege is approaching, and the city has little time to prepare. The people have no food and no weapons, and the enemy has sworn to slaughter them all.To save the city will take a miracle, but what it has is Orhan. A colonel of engineers, Orhan has far…
Hustle Believe Receive: An 8-Step Plan to Changing Your L...
From the author of #futureboard and creator of the popular blog Thoughts.Stories.Life., comes a book that proves that anyone can change their life, achieve success, and live their dream. As a single mom living on food stamps, Sarah completely changed her life of poverty to enable her to live her dream in just eighteen months. Sarah discovered the tools to change her life after her husband abandoned her and their three small children in 2008.…
“Pratt’s richly developed characters are vivid and believable…” – Publisher’s WeeklyRussell Mann is one of the brightest young talents in the National Basketball Association, and he’s on the verge of signing a new contract worth $100 million or more.But people close to him keep turning up dead.In the third installment of the best-selling Billy Beckett Series, Billy finds himself representing the troubled star, a young man he has shepherded from the tough streets of the…
Heart and Seoul Stephen McCranie’s Space Boy Volume 1 Black Science Volume 7: Extinction is the Rule The Proposal Leopard’s Fury (A Leopard Novel) Leon and Bob The Midnight Library: A Novel The Heroin Diaries: Ten Year Anniversary Edition: A Year in the Life of a Shattered Rock Star Exploring the Dimensions of Human Sexuality (Navigate 2 Advantage) The Berenstain Bears Meet the Easter Bunny (My First I Can Read)
