This groundbreaking book delves into the transformative power of mirror meditation, combining the latest insights from neuroscience and self-reflection to help readers overcome self-criticism, cultivate self-compassion, and reshape their inner dialogue. Through guided exercises and practical techniques, it teaches individuals how to effectively mirror themselves, unbiased by negative self-perceptions. By engaging in regular mirror meditation, readers will gain a deeper understanding of their own thoughts, emotions, and behaviors, leading to increased confidence, self-acceptance, and a more harmonious relationship with themselves.
Details e-book Mirror Meditation
🗸 Author(s): Tara Well PhD
🗸 Title: Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
🗸 Rating : 4.9 from 5 stars (127 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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