Read more GET AN UNDERSTANDING A fall could leave you gravely injured. It's important to understand balance and how it's affected so you can minimize the risk of this happening. In Chapter 1, debunk six myths about exercising and aging, discover common causes of balance problems, and recognize when your balance has become an issue. EXERCISES FOR EVERYONE Whether you need seated exercises or exercises suitable for arthritis, or youre looking for more of a challenge, youll find what youre looking for right here. Each exercise is accompanied by a clear description and a helpful photograph so that youll always know youre doing it right and getting the full benefits from every session you commit to. BONUSES YOULL LOVE If you love reading but feel like you need a little bit more, get exclusive access to all book bonuses. Koorosh Naghshineh has put together videos showing you how to do each exercise from home, a weekly planner, and a comprehensive list of exercises with photos. You'll have all the support you need every step of the way. Read more Read more
Details e-book Never Fear Falling Again
🗸 Author(s): Koorosh Naghshineh
🗸 Title: Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos
🗸 Rating : 5 from 5 stars (140 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Never Fear Falling Again by Koorosh Naghshineh
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