Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

As you enter the vibrant phase of menopause, unlock the power to thrive with this comprehensive guide. Written by the renowned fitness expert Selene Yeager, this book empowers women to navigate the physical, emotional, and hormonal changes associated with menopause and beyond. Packed with practical advice, cutting-edge research, and inspiring stories, it offers a roadmap for maximizing your health, well-being, and vitality. Discover strategies for managing hot flashes, improving sleep, boosting your energy, and maintaining a healthy weight. Embark on a journey of self-discovery and empowerment as you learn to harness the wisdom and experience of this transformative chapter. Whether you're seeking to enhance your physical fitness, boost your confidence, or simply live your best life, this book will guide you to the next level of health, happiness, and fulfillment.

Details e-book Next Level

🗸 Author(s): Selene Yeager
🗸 Title: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
🗸 Rating : 4.8 from 5 stars (724 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Next Level by Selene Yeager

Bently Miller
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Darlenny Knowles
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Lynzey Hawkins
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

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