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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!] image

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How to Use This Book Ive divided the book into two sections that can each stand on its own and be read in the order you choose. Section I: Plant-Based Nutrition for Athletes Well talk about the transition to a plant-based diet, nitty-gritty nutrition information and planning and cooking meals that will get you the nutrients and calories you need. Section II: Running on Plants Section II outlines getting started as a runner; well get into advanced training concepts, including a natural, plant-based strategy,and training programs for 5K, 10K, and half marathon distances. How to Create a Habit That Lasts in Six Steps: Pick only One small, positive habit. Come up with a plan. Do the habit immediately after the trigger for four to six weeks. Build in positive feedback. Test, adjust, repeat immediately Read more Emergency Quinoa Yield: 8 Servings Dont underestimate this dish as a super nutritious, super easy complement to nearly any meal. Green peas are eaten like vegetables, but are a legume and high in fiber, protein, and phytochemicals. Red cabbage is uniquely high in two phytochemical categories: polyphenols and glucosinolates. I like this dish because these ingredients have a long shelf-life. Add the ingredients to a medium-size pot and bring to a boil. Reduce heat to low, cover. Cook for about 14 minutes or until the water is gone. Turn off the heat, mix thoroughly, and serve. Store in an airtight container in the refrigerator for up to 1 week. PER SERVING: 177 Calories; 3 g Fat (13% calories from fat); 7 g Protein; 33 g Carbohydrate; 4 g Dietary Fiber; 0 mg Cholesterol; 32 mg Sodium. Ingredients: 2 cups (346 g) uncooked quinoa, rinsed and drained 3 1/2 cups (825 ml) water or broth 1 cup (130 g) frozen peas 1 cup (90 g) red cabbage, diced Salt, to taste Read more

Details e-book No Meat Athlete, Revised and Expanded

🗸 Author(s): Matt Frazier
🗸 Title: No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!]
🗸 Rating : 4.5 from 5 stars (237 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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