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Not Your Mother’s Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos image

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Filled with journaling prompts and exercises to support new and seasoned moms. Written by two therapists, this book includes therapeutic tips and exercises from the fields of mindfulness, CBT, somatic psychology, relational therapy and EMDR. THIS is the must-have book for modern moms! Normalizing everything you deal with as a mom the good, the bad, and the truth. As a society, we dont talk enough about the complex feelings and challenges that often plague mothers during the postpartum periodand beyond. This lack of discourse can make new mothers feel alienated, insecure, or like what theyre experiencing is abnormal, when in reality, its completely normal! This is a refreshingly candid resource jam-packed with expert insights and real stories of motherhood from psychologists Chelsea Bodie and Caitlin Slavens (aka the @mamapsychologists). Boundaries Intimacy Depression and anxiety Mom guilt Body image issues The mental load of motherhood Powerful! Not Your Mothers Postpartum Book is an informative book that every mother needs. It covers the topics no one talks about, despite the fact that they are nearly universal experiences for mothers. Its time we normalize the hard parts of motherhood. Caitlin and Chelsea bring this to us with thought-provoking reflection questions and exercises to help moms live more meaningfully during this both joyful and difficult season in life. Tracy Dalgleish, PhD, CPsych, author of I Didnt Sign Up for This A strikingly heartfelt resource A strikingly heartfelt resource for navigating the psychological complexities of motherhood, Not Your Mothers Postpartum Book is an unvarnished guide set out to help create a greater sense of comfort and ease throughout. By weaving their own stories among the latest research on maternal mental health, Caitlin and Chelsea have created a deeply illuminating book where mothers will feel seen and understood no matter the circumstances of their postpartum experience. Jessica Zucker, PhD, author of I Had a Miscarriage: A Memoir, a Movement What every mom needs This empathetic and highly actionable book is exactly what every mom needs on her registry. The title says it all. Its the perfect companion guide for one of the most challenging times in a womans life. I cant wait to gift it to every new mom I know. Amanda White, LPC, creator of @therapyforwomen, author of Not Drinking Tonight New mom's dream come true! This unique book is a new moms dream come true! Caitlin and Chelsea bring together words of comfort with activities that help mothers feel more connected to themselves and others. This book is a treasure trove of postpartum information and self-care exercises that parents can dig into for minutes or hours. I love it! Mona Delahooke, PhD, author of Beyond Behaviors and Brain-Body Parenting Tracy Dalgleish, PhD Jessica Zucker, PhD Amanda White, LPC Mona Delahooke, PhD Exercises to Navigate Difficult Feelings and Common Challenges

Details e-book Not Your Mother’s Postpartum Book

🗸 Author(s): Caitlin Slavens,Chelsea Bodie
🗸 Title: Not Your Mother’s Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
🗸 Rating : 4.7 from 5 stars (60 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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