The functions of water in the body. Full-color text with more than 40 photos and 130 illustrations Chapter objectives, key terms, and review questions Sidebars that enhance understanding (Putting It Into Perspective, Do You Know?, Nutrition Tip, Reflection Time) Digestible nutrition guidelines for fitness and athletic performance Nutrition for Sport, Exercise, and Health includes sound practical information and research-based guidelines to help students understand how nutrition affects overall health and exercise performance. Basic nutrition concepts are written in a user-friendly manner, and pedagogical aids such as chapter objectives, key terms, sidebars, and review questions enhance understanding. Full-color illustrations keep students visually engaged throughout the text. Armed with accessible content, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being. Read more Nutrition and exercise science blended with practical information Read more Using Body Composition Methods: Skinfold Thickness Many skinfold testing sites are used, including (a) triceps, (b) thigh, and (c) suprailiac. Read more
Details e-book Nutrition for Sport, Exercise, and Health
🗸 Author(s): Marie Spano,Laura Kruskall,D. Travis Thomas
🗸 Title: Nutrition for Sport, Exercise, and Health
🗸 Rating : 4.7 from 5 stars (91 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Nutrition for Sport, Exercise, and Health by Marie Spano
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