Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model:Discern your anticipatory anxietyAccept doubts and discomfortNo struggling or avoidingCommit to proceedEmbrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
Details e-book Overcoming Anticipatory Anxiety
🗸 Author(s): Sally M. Winston PsyD,Martin N. Seif PhD
🗸 Title: Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
🗸 Rating : 4.6 from 5 stars (53 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Overcoming Anticipatory Anxiety by Sally M. Winston PsyD
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
Related ebooks of Overcoming Anticipatory Anxiety
Viagra: The Ultimate Guide to Use Viagra Pills to Cure Er...
Wouldn't it be amazing if I told you that you could solve your problem in bed once and for all?Viagra is the most used drug for treating erectile dysfunction, premature ejaculation, and sexual performance anxiety. Sildenafil citrate is the active ingredient in Viagra, which was synthesized in 1989 by a group of chemists who discovered the drug very effective in the treatment of erectile dysfunction (ED).In this guide, you will get all the tricks, practical…
New York Times bestselling author Anne Sebba's moving biography of Ethel Rosenberg, the wife and mother whose execution for espionage-related crimes defined the Cold War and horrified the world.In June 1953, Julius and Ethel Rosenberg, a couple with two young sons, were led separately from their prison cells on Death Row and electrocuted moments apart. Both had been convicted of conspiracy to commit espionage for the Soviet Union, despite the fact that the US government…
Surgical Knots and Suturing Techniques
The fifth edition includes the Aberdeen knot, updated information on suture materials, sterilization techniques, and instrument handling. For the left-handed student, illustrations regarding tying of the Aberdeen knot, and proper instrument grip and release have been added. The techniques of knot tying continue to be the primary focus of the handbook.This handbook will assist those studying to become a veterinarian, physician, nurse practitioner, physician's assistant, emergency medical technician, midwife, podiatrist, research specialist or food animal…
Growing Up Barksdale: A True Baltimore Story
This is the true life story of Dante Barksdale, nephew of Nathan Avon Barksdale, who inspired the character of Avon Barksdale in HBO's "The Wire." His tale spans roughly four decades, and thus provides a lens into the history of East Baltimore, from the “slum clearance” period of the 1950s to the serial demolition of the project high-rises to the spike in gun violence that continues today. It is as much the story of one…
Fish for Kids: A Junior Scientist’s Guide to Diverse Habitats, Colorful Species, and Life Underwater A New Way to Age: The Most Cutting-Edge Advances in Antiaging Dress-Up Amigurumi: Make 4 Huggable Characters with 25 Outfits CatStronauts: Robot Rescue (CatStronauts, 4) Lost Boy: The True Story of Captain Hook Animal Restraint for Veterinary Professionals Higher Self Oracle 100 Ways to Love Your Wife: The Simple, Powerful Path to a Loving Marriage The Book of Lost Friends: A Novel The President Is Dead!: The Extraordinary Stories of Presidential Deaths, Final Days, Burials, and Beyond (Updated Edition)
