More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want—and deserve. Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders—and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
Details e-book Overcoming Overthinking
🗸 Author(s): Deborah Grayson Riegel
🗸 Title: Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life
🗸 Rating : 4.4 from 5 stars (52 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Overcoming Overthinking by Deborah Grayson Riegel
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Overcoming Overthinking
The Tannenbaum Christmas Quilt: Third Novel in the Door C...
Claire Stewart continues her quilt adventures in her little hometown of Fish Creek in Door County, Wisconsin. This time, Claire must face her former lover, Dr. Austen Page, since his terrible accident. Meanwhile, The Quilters of the Door have a new member, Anna Marie Meyer, who has recently moved from Germany. Claire embarks on embracing Anna and a wonderful German Christmas, as well as navigating her complicated love life.
Hot Pot Cookbook for Beginners: Flavorful One-Pot Meals f...
Read more This beginner’s guide will teach you how to properly shop for, cook, and share delicious hot pot recipes from all over Asia. Read more Discover mouthwatering broth, ingredient, and hot pot recipes like: Dashi Broth This light, clear broth composed of kombu and bonito flakes is the hallmark of Japanese cuisine and the base of an incredible hot pot. Bok Choy, Shiitake, And Chive Dumplings Fresh dumplings are the perfect companion to any…
Mediterranean Refresh: Meals on Budget
With over 250,0000 of the Mediterranean Refresh Series sold in the USA and featured on the Dow Jones Market Watch, the Mediterranean Refresh: Meals on a Budget is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh: Meals on a budget is perfect for those who want to stop counting calories and get back to enjoying food — guilt free. The brand new version includes 60 deliciously healthy recipes that are mostly based…
At Night, I Become a Monster (Light Novel)
A haunting new novel by the creator of I Want to Eat Your Pancreas. Every night, Adachi transforms into a nightmarish creature—and every morning, he reverts to human form. When he encounters his ostracized classmate Yano Satsuki in his monstrous state, the two develop a peculiar bond. But daylight brings its own form of terrors. Which is worse, the monster at night, or the cruel realities of the classroom by day? A psychological high school…
Homeschooling Wildflowers: Bring Your Child with Dyslexia, ADHD, Dysgraphia, or Dyscalculia Back to Their Natural Environment The Unofficial Real Housewives Ultimate Trivia Book: Test Your Superfan Status and Relive the Most Iconic Housewife Moments How to Start a Vending Machine Business: A Simple Guide to Start a Vending Machine Side Hustle in Your Spare Time The RV Passive Income Guide: Learn The Laptop Lifestyle And Swap Your Day Job For Full-Time RV Living Prelude to Extinction (Xenophobia Series) One Decision Away: Key Principles To Create What You Want in Life and Work Captive (Eve Duncan, 29) Mouse Scouts Sammy’s Broken Leg (Oh, No!) and the Amazing Cast That Fixed It Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
