Read more Read more Heal how you see your body with: Using positive affirmations, or telling yourself something positive, is a CBT tool that has been proven to change the way you think. This book can help you identify some helpful phrases, or create your own. Learn how to prioritize the holistic care of your body, mind, and spirit, so you can focus on complete wellness and strength. Explore ways to identify and appreciate the qualities and gifts that you offer the world that have nothing to do with your appearance. Read more
Details e-book Perfectly Imperfect
🗸 Author(s): Amy Harman LMFT CEDS
🗸 Title: Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
🗸 Rating : 4.7 from 5 stars (144 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Perfectly Imperfect by Amy Harman LMFT CEDS
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