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Read more Read more Heal how you see your body with: Using positive affirmations, or telling yourself something positive, is a CBT tool that has been proven to change the way you think. This book can help you identify some helpful phrases, or create your own. Learn how to prioritize the holistic care of your body, mind, and spirit, so you can focus on complete wellness and strength. Explore ways to identify and appreciate the qualities and gifts that you offer the world that have nothing to do with your appearance. Read more

Details e-book Perfectly Imperfect

🗸 Author(s): Amy Harman LMFT CEDS
🗸 Title: Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
🗸 Rating : 4.7 from 5 stars (144 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Perfectly Imperfect by Amy Harman LMFT CEDS

Haileigh Campbell
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

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Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.