Download Perimenopause: The Savvy Sister's Guide to PDF Free ePUB

Perimenopause: The Savvy Sister's Guide to Hormone Harmony image

Overview

Review

Comments

Download PDF

"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you'll learn: Perimenopause can start as young as 35Why perimenopause is very different from menopauseHow you CAN balance your hormones and find symptom reliefWhy you're not going crazyTips for creating a healthcare team that gets you the care you deserveDr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond!You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!"-Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over MedicineAt last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna! Sheree ClarkMidlife Courage CoachFork in the RoadDr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever! Dr. Anna offers her guidance with humor, wit and compassion. Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program"There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends!" Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

Details e-book Perimenopause

🗸 Author(s): Dr Anna Garrett
🗸 Title: Perimenopause: The Savvy Sister's Guide to Hormone Harmony
🗸 Rating : 4.5 from 5 stars (154 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Perimenopause by Dr Anna Garrett

Whitney Hardin
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

Georgina Clark
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

Rawena Briggs
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.