Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.

Details e-book Personal Stress Management

🗸 Author(s): Dianne Hales,Julia Hales
🗸 Title: Personal Stress Management: From Surviving to Thriving
🗸 Rating : 4.6 from 5 stars (59 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Personal Stress Management by Dianne Hales

Lee Birch
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Keira Hunt
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Rebecca Adams
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Related ebooks of Personal Stress Management

Winter's Storm (Winter Black FBI Mystery Series)

They survived, but survival won’t save them.When the survivors of the massacre at the Riverside Mall are murdered one after the other, the police suspect a serial killer and turn to the FBI. Winter Black is on the case, working to track down the third person involved in the mass shooting that happened the same night she took down The Preacher, the man who killed her parents.The hit list is long while the list of…

It Takes Two!: Quick & Easy Patterns for 2 Fat Quarters

It Takes Two!: Quick & Easy Patterns for 2 Fat Quarters Dainty Ditty Bag Fat-Quarter Bucket Sew Cute Sewing Caddy Ruffled Zipper Pouch Read more 1 + 1 = Fun! Choose your 2 favorite fat quarters and whip up one of these sweet designs by Me and My Sister Designers Barbara Groves and Mary Jacobson. You won't be able to make just one!

Project Management Using Microsoft Project 2019: A Traini...

Project Management Using Microsoft Project is an all-in-one training guide, textbook, and reference that covers each product of the Microsoft Project 2019 suite.Many training guides on technology are primarily manuals on features and functions of the software. The goal of this book is to show why those features and functions are important from a project management standpoint (based on PMI’s Project Management Body of Knowledge), and then demonstrate how to effectively leverage that value through…

By the Spear: Philip II, Alexander the Great, and the Ris...

Alexander the Great, arguably the most exciting figure from antiquity, waged war as a Homeric hero and lived as one, conquering native peoples and territories on a superhuman scale. From the time he invaded Asia in 334 to his death in 323, he expanded the Macedonian empire from Greece in the west to Asia Minor, the Levant, Egypt, Central Asia and "India" (Pakistan and Kashmir) in the east. Although many other kings and generals forged…