Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Details e-book Pilates Anatomy
🗸 Author(s): Rael Isacowitz
🗸 Title: Pilates Anatomy
🗸 Rating : 4.8 from 5 stars (533 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Pilates Anatomy by Rael Isacowitz
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Pilates Anatomy
Absence of Mallets (A Fixer-Upper Mystery)
Contractor Shannon Hammer steels her nerve to pin down a killer in the latest Fixer-Upper Mystery from the New York Times bestselling author of Premeditated Mortar. . . .Shannon could not be happier that her hunky thriller-writing boyfriend, Mac, has moved in, and it is a good thing they are living together because they are both busier than ever. Mac is hosting writing retreats at his now vacant lighthouse mansion, while Shannon and her crew…
Influence and Persuasion (HBR Emotional Intelligence Series)
Changing hearts is an important part of changing minds.Research shows that appealing to human emotion can help you make your case and build your authority as a leader.This book highlights that research and shows you how to act on it, presenting both comprehensive frameworks for developing influence and small, simple tactics you can use to convince others every day.This volume includes the work of:Nick MorganRobert CialdiniLinda A. HillNancy DuarteThis collection of articles includes "Understand the…
Things to ponder while taking a shit: Lessons on unfuckin...
The World is Fucked, and You Cannot Unfuck itThis book will help you reach fewer goals in order to achieve your greatest dream of doing nothing, professionally. It will open your mind to how truly insignificant your effort is in the greater scheme of things. You will finish this book (or maybe you won’t) understanding that no matter how much you diet, upskill, downgrade and recycle your plastics, your efforts will always be eclipsed by…
How to Be Your Own Therapist: Boost your mood and reduce ...
Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work,…
Yokohama Kaidashi Kikou: Deluxe Edition 3 Living a Feminist Life ME & MY MENOPAUSAL VAGINA: Living with Vaginal Atrophy The Eye of the I: From Which Nothing Is Hidden Canning and Preserving Cookbook for Beginners: A Complete Guidebook to Water Bath Canning, Pressure Canning and Fermentation of Meats, Vegetables, … 101 recipes (Self-Sufficient Living) Skyhunter (Skyhunter Duology, 1) Robert B. Parker’s Someone to Watch Over Me (Spenser) The Sender: A Story About When Right Words Make All The Difference Made to Belong: Five Practices for Cultivating Community in a Disconnected World Teen Titans Go!/DC Super Hero Girls: Exchange Students!
