Plyometric Anatomy

Plyometric Anatomy by Derek Hansen, MASc, CSCS, and Steve Kennelly, MEd, ATC, CSCS. Human Kinetics The Premier Publisher for Sports & Fitness. Full-color anatomical illustrations Science-based programs Authoritative advice Remarkable results Popular anatomy series has sold over 3.1 million copies Your Illustrated Guide to Explosive Power Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, youll learn the most effective drills and exercises, and youll see the results. In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, its all here. Read more Anatomical art reveals how muscles interact with surrounding joints and skeletal structures Alternate-Leg Bounding Line Squat Jump Split-Stance Scoop Throw Medicine-Ball Sit-Up Chest Pass Read more Read more

Details e-book Plyometric Anatomy

🗸 Author(s): Derek Hansen,Steve Kennelly
🗸 Title: Plyometric Anatomy
🗸 Rating : 4.7 from 5 stars (101 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Plyometric Anatomy by Derek Hansen

Colliss Hussain
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.

Jenise Hope
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Angeline Waters
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Related ebooks of Plyometric Anatomy

She Prays: A 31-Day Journey to Confident Conversations wi...

One of the most wonderful things about walking with God is that we can have an intimate and real relationship with him. He wants us to know him so well that we are comfortable talking to him about anything and everything. Yet, there are times when we feel disconnected and insecure. We desire to grow in prayer, but we don't know where to begin, what to say, or how to listen for his voice.In She…

Fix-It and Forget-It Baking with Your Slow Cooker: 150 Sl...

New York Times Bestselling series! New York Times Bestselling author. Did you know that you can bake with your slow cooker. Darn right you can, and these 150 fully-tested recipes are the best around!You knew that slow cookers make delicious soups and stews, but did you know that they also make soft and chewy cookies, gooey bars, fluffy cakes, and moist breads? The beloved Fix-It and Forget-It series has sold nearly eleven million copies, giving…

Sociology: Exploring the Architecture of Everyday Life, B...

This new Brief Sixth Edition of David Newman’s text is the streamlined version of Sociology: Exploring the Architecture of Everyday Life with the same goal: to be a textbook that, in the author’s words, "reads like a real book."  Newman shows to see the "unfamiliar in the familiar"―to step back and see organization and predictability in their take-for-granted personal experiences. Newman uses the metaphors of "architecture" and "construction," to help students understand that society is…

Thin Air: A Shetland Mystery (Shetland Island Mysteries, 6)

Shortlisted for Scottish Crime Novel of the YearIn Thin Air, featuring Ann Cleeves' beloved Inspector Jimmy Perez, a group of old university friends leave the bright lights of London and travel to Shetland to celebrate the marriage of one of their friends. But, one of them, Eleanor, disappears--apparently into thin air. Detectives Jimmy Perez and Willow Reeves are dispatched to investigate. Before she went missing, Eleanor claimed to have seen the ghost of a local…