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Green Pea, Asparagus, and Parsley Soup Makes 6 servings (serving size: 2 cups) A Hollywood favorite during award season among my celebrity clients, this tummy debloater is my delicious red-carpet-ready trick of the trade. The secret in this soup is the parsley, which helps flush out excess water from the body and keeps tummy bloat at bay. Plus, asparagus is rich in vitamins A, E, C, and K, and the green peas are high in protein and loaded with all types of B vitamins that may help energize you. I think of this trio of powergreens as a tasty multi-vitamin in a bowl! Method: 1. Heat the oil in a large pot over medium heat. 2. Add the leeks and saut for 4 minutes, until softened. 3. Add the broth and bring to a simmer. 4. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. 5. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot. 6. Add the parsley (and thyme, if desired) and stir well to combine. 7. Season with salt and pepper to taste and serve. Nutrition Information: - Calories: 210 - Fat: 3g - Sodium: 200mg - Carbs: 36g - Fiber: 12g - Sugar: 13g - Protein: 13g Here's What You Need: 1 tablespoon coconut oil 1 cups chopped leeks 8 cups low-sodium vegetable broth 6 cups frozen green peas 2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces cup chopped fresh parsley Himalayan salt or sea salt Freshly ground black pepper Optional: 2 teaspoons minced fresh thyme (stir in with the parsley) Read more

Details e-book Power Souping

🗸 Author(s): Rachel Beller
🗸 Title: Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
🗸 Rating : 4.4 from 5 stars (240 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Power Souping by Rachel Beller

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