Download Power Souping: 3-Day Detox, 3-Week PDF Free ePUB

Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan image

Overview

Review

Comments

Download PDF

Green Pea, Asparagus, and Parsley Soup Makes 6 servings (serving size: 2 cups) A Hollywood favorite during award season among my celebrity clients, this tummy debloater is my delicious red-carpet-ready trick of the trade. The secret in this soup is the parsley, which helps flush out excess water from the body and keeps tummy bloat at bay. Plus, asparagus is rich in vitamins A, E, C, and K, and the green peas are high in protein and loaded with all types of B vitamins that may help energize you. I think of this trio of powergreens as a tasty multi-vitamin in a bowl! Method: 1. Heat the oil in a large pot over medium heat. 2. Add the leeks and saut for 4 minutes, until softened. 3. Add the broth and bring to a simmer. 4. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. 5. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot. 6. Add the parsley (and thyme, if desired) and stir well to combine. 7. Season with salt and pepper to taste and serve. Nutrition Information: - Calories: 210 - Fat: 3g - Sodium: 200mg - Carbs: 36g - Fiber: 12g - Sugar: 13g - Protein: 13g Here's What You Need: 1 tablespoon coconut oil 1 cups chopped leeks 8 cups low-sodium vegetable broth 6 cups frozen green peas 2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces cup chopped fresh parsley Himalayan salt or sea salt Freshly ground black pepper Optional: 2 teaspoons minced fresh thyme (stir in with the parsley) Read more

Details e-book Power Souping

🗸 Author(s): Rachel Beller
🗸 Title: Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
🗸 Rating : 4.4 from 5 stars (240 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Power Souping by Rachel Beller

Trisa Ali
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Joice Metcalfe
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Georgina Clark
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.