Read more Read more Start your meditation journey with: 10 meditation methods From mantras to mindfulness to body scans, youll explore different ways of meditating so you can get a complete introduction to the practice. Daily check-ins Each exercise includes space for you to write the details of your meditation and a few words about how it made you feel. Brief and simple exercises Some of these meditations only take 5 minutes, while others give you the option to go deeper and meditate for longer. Read more
Details e-book Practical Meditation for Beginners
🗸 Author(s): Benjamin W. Decker
🗸 Title: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
🗸 Rating : 4.5 from 5 stars (1024 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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