Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Details e-book Primal Fat Burner

🗸 Author(s): Nora Gedgaudas CNS NTP BCHN,M.D. David Perlmutter
🗸 Title: Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
🗸 Rating : 4.5 from 5 stars (332 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Primal Fat Burner by Nora Gedgaudas CNS NTP BCHN

Waverley Chamberlain
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Sarah Spencer
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Blysse Bond
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Related ebooks of Primal Fat Burner

The Psychology of Sex and Gender

The Psychology of Sex and Gendermeets the needs of gender science today, providing students with fresh, contemporary examples, balanced coverage of men and women, and a grounding in psychological science.The dynamic author team of Jennifer K. Bosson, Joseph A. Vandello, and Camille E. Buckner presents classic and cutting-edge research findings, historical contexts, examples from popular culture, cross-cultural universality and variation, and coverage of nonbinary identities, for a full, vibrant picture of the field. In keeping…

Doubleweave Revised & Expanded (The Weaver's Studio)

Conventional shaft loom weaving constricts the weaver into making only a single layer of fabric that is no wider than the loom. Increase your loom's capabilities with Doubleweave Revised & Expanded!   In this comprehensive guide to doubleweave, master-weaver Jennifer Moore revisits the tips and techniques to weaving in multiple layers.  Doubleweave Revised & Expanded is filled with new information about doubleweaving and more including:   • More doubleweave technique samples for both 4 and 8-shaft looms, including…

(ISC)2 SSCP Systems Security Certified Practitioner Offic...

The only SSCP study guide officially approved by (ISC)2The (ISC)2 Systems Security Certified Practitioner (SSCP) certification is a well-known vendor-neutral global IT security certification. The SSCP is designed to show that holders have the technical skills to implement, monitor, and administer IT infrastructure using information security policies and procedures.This comprehensive Official Study Guide—the only study guide officially approved by (ISC)2—covers all objectives of the seven SSCP domains.Access ControlsSecurity Operations and AdministrationRisk Identification, Monitoring, and AnalysisIncident…

Spirits and Sourdough (A Magical Bakery Mystery)

Baker Katie Lightfoot needs a sprinkle of magic to solve a haunting mystery in the newest book in this New York Times bestselling series. Hedgewitch Katie Lightfoot works at the Honeybee Bakery in Savannah, and she's always up for investigating her adopted home's rich supernatural history. That's why she's taking a ghost tour for the very first time. But when the psychic tour guide tells Katie that she's being followed by the ghost of a recently murdered…