Download Progressing Through Grief: Guided Exercises PDF Free ePUB

Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss image

Overview

Review

Comments

Download PDF

"From the clinical perspective of a licensed mental health counselor...some of the questions we are often asked include 'Is this normal?' or 'Am I going crazy?' Progressing Through Grief answers these universal questions and others, and illustrates how personal and unique each person's experience is with loss."Cécile Rêve, LMHC and Co-founder of ARTrelief, an expressive arts therapy centerGrieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time. Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:Understanding why grieving is important, and how grief affects your bodyIdentifying complicated feelings and learning skills for coping with themJournaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practicesDesigned to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.

Details e-book Progressing Through Grief

🗸 Author(s): Stephanie Jose LMHC LCAT
🗸 Title: Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss
🗸 Rating : 4.6 from 5 stars (429 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Progressing Through Grief by Stephanie Jose LMHC LCAT

Jenene Andrews
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Chelese Thomson
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Ethelda Dixon
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.