This practical and insightful guide offers a 28-day program to help readers unlock the transformative power of meditation. Drawing from decades of experience, the author provides simple yet effective techniques to develop mindfulness, reduce stress, and cultivate inner peace. Each week focuses on a different aspect of meditation, from concentration and awareness to loving-kindness and resilience. With guided exercises, reflections, and real-life applications, the book makes meditation accessible for beginners while deepening the practice for experienced meditators. Scientific research and personal stories illustrate how meditation can improve emotional well-being, focus, and overall happiness. Encouraging and deeply grounding, this anniversary edition reaffirms the lasting benefits of mindfulness in everyday life. With consistent practice, readers can experience greater clarity, joy, and connection to the present moment.
Details e-book Real Happiness, 10th Anniversary Edition
🗸 Author(s): Sharon Salzberg
🗸 Title: Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
🗸 Rating : 4.7 from 5 stars (403 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Real Happiness, 10th Anniversary Edition by Sharon Salzberg
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
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