Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms

Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process. In this book, you will learn: Why you self-sabotageHow to overcome your self-sabotaging tendenciesHealthy coping mechanismsHow to be an active participant in your recoveryThe health triangle to recover!This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery. 

Details e-book Recovering from Depression

🗸 Author(s): Maggie Kelly
🗸 Title: Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
🗸 Rating : 4.7 from 5 stars (36 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Recovering from Depression by Maggie Kelly

Trisa Ali
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.

Lynzey Hawkins
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Londyn Mitchell
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Related ebooks of Recovering from Depression

No Grid Survival Projects: Essential DIY Projects for Whe...

Don’t get caught with your pants down - Learn the essential projects you need to surviveLearn to distill water, charge electronics with dead batteries, build animal snares and other projects. With the right supplies, skills, and mindset for self-sufficiency, it's possible to survive just about anything. Develop the ability to quickly and effectively rise above adversities, rather than getting stuck at home waiting for help that might never come and just relying on that last…

InstaBrain: The New Rules for Marketing to Generation Z

Move over Millennials, there's a new kid in town.Today, Generation Z (ages 13-24) is the largest living generation, outpacing Millennials by 3 million. They represent 2 out of every 5 American consumers and influence $655B per year in purchases in the US alone! This generation is wielding its mighty influence on every other generation, in every industry. Is your marketing department still focusing on Millennials? If so, you're missing massive potential from Generation Z.This generation…

ChatGPT API Bible: Mastering Python Programming for Conve...

Are you interested in mastering Python programming for conversational AI? Do you want to learn about the ChatGPT API and its full potential? If so, "ChatGPT API Bible: Mastering Python Programming for Conversational AI" is the perfect guide for you!✅ Now Include a Free Repository Code with all code blocks used in this book.✅ This free resource allows you to copy and paste the book code for easy manipulation.✅ Free premium customer supportThis comprehensive book…

Kickstart Your Wellness With Anti-Inflammatory Diet For B...

A Path to Wellness Wellness goes beyond meals. Explore the mind-body connection and balanced living for a holistic approach to health. Nourish Your Body, Nourish Your Mind Discover how nutrition supports mental well-being. Our recipes nurture your body and promote a positive state of mind. Fuel Your Active Lifestyle Elevate your fitness game with the right nutrition. From pre-workout bites to post-workout recovery, our recipes fuel your active lifestyle.