Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process. In this book, you will learn: Why you self-sabotageHow to overcome your self-sabotaging tendenciesHealthy coping mechanismsHow to be an active participant in your recoveryThe health triangle to recover!This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery.
Details e-book Recovering from Depression
🗸 Author(s): Maggie Kelly
🗸 Title: Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
🗸 Rating : 4.7 from 5 stars (36 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Recovering from Depression by Maggie Kelly
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Related ebooks of Recovering from Depression
The Young Actor's Handbook (Applause Acting Series)
The way some introductory acting books are written it seems that a literal leg break is your best option. In "The Young Actor's Handbook", Jeremy Kruse, an actor, writer, producer and director who teaches method acting, acting for camera, improvisation ,and sketch comedy at The Lee Strasberg Theatre and Film Institute in New York, mends this mangled genre distilling invaluable lessons and years of experience down to a lean mean intuitive hundred page primer. Rather…
Perfectionism: A Practical Guide to Managing "Never Good ...
The Definitive Practical Guide to Managing PerfectionismFor perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism. For Parents, Teachers, and Even Young ReadersWhether you're a parent, a teacher, or even a tween or teen, this readable book will guide you through the maze and struggle of perfectionism, helping you implement…
Mentor Like Jesus: His Radical Approach to Building the C...
Read more Why Mentor Like Jesus? "More time with fewer people equals greater kingdom impact." When Regi Campbell heard that quote, it changed the way he thought about discipleship and lead him on a journey towards a more effective way to mentor the way Jesus did. What made Jesus' mentoring unique? He was purposeful and selfless. He started with a group of handpicked mentees. He mentored for a short, defined period of time. Prayer was…
Engines! How Do Car Engines Work - Cars for Kids Edition ...
So you like cars but do you know how they work? Can you tell us what engines are and why they work the way they do? If you can’t, don’t worry, you’ll know the answer in a matter of minutes! This educational resource is composed of valuable information that little learners like you can easily understand and remember. Grab a copy today!
Stubby the War Dog: The True Story of World War I’s Bravest Dog The White Ship: Conquest, Anarchy and the Wrecking of Henry I’s Dream The Unofficial Holy Bible for Minecrafters: New Testament: Stories from the Bible Told Block by Block (Unofficial Minecrafters Holy Bible) I can play that!: 30+ Easy Songs for the 8 note Bell Set In Spite of All Terror (A Clement Wisdom Novel) The Intentional Relationship: Occupational Therapy and Use of Self NISEMONOGATARI, Part 2: Fake Tale Noise: A Flaw in Human Judgment The Art of Drawing Airplanes: A Seven Step Process for Drawing Realistic Airplanes Broken Birthday (Stella Batts)
