Side Plank Reach Challenge your coreespecially your obliqueswith this unique side plank variation. Youll also challenge your shoulder stability and upper back muscles. Read more Split Squat Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings. Read more Quadruped Kickback This move strengthens the glutes while also working the entire musculature of the core. Read more
Details e-book Resistance Band Workouts
🗸 Author(s): Karina Inkster
🗸 Title: Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
🗸 Rating : 4.3 from 5 stars (342 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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