Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Details e-book Restore and Rebalance
🗸 Author(s): Judith Hanson Lasater
🗸 Title: Restore and Rebalance: Yoga for Deep Relaxation
🗸 Rating : 4.7 from 5 stars (221 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Restore and Rebalance by Judith Hanson Lasater
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Related ebooks of Restore and Rebalance
Spring Boot: Up and Running: Building Cloud Native Java a...
Previous page Your partner in learning Visit the Store Sharing the knowledge of experts O'Reilly's mission is to change the world by sharing the knowledge of innovators. For over 40 years, we've inspired companies and individuals to do new things (and do them better) by providing the skills and understanding that are necessary for success. Our customers are hungry to build the innovations that propel the world forward. And we help them do just that.…
History Timeline Notebook: Dark Green Softcover Graph Pap...
HISTORY TIMELINE NOTEBOOK (B.C.E. - C.E.) SEE HISTORY CHRONOLOGICALLY The History Timeline Notebook is for adding moments in history, people, places, inventions, and anything interesting of note as you study your way through the ages. It's meant to act as your own personal "build as you go" timeline of events you have studied. Draw, tape-in, or just write the memorable people, places, and times of the past. PERSONALIZE YOUR LEARNING Each era has a two-page…
Ninja Creami Cookbook 2023: 1500 Days Easy and Tasty Ice ...
Make Decadent Treats at Home Effortlessly with the Ninja Creami Cookbook!1500 Days Easy and Tasty Ice Cream, Gelato, Sorbet, Ice Cream Mixins Recipes for Beginners to Master Your New MachineHere is a glimpse of what you could find in this Ninja Creami Cookbook 2023:-Ninja Creami Basic Guide for BeginnersThis cookbook will show you how the Ninja CREAMi operates, all its features, outstanding strengths and how to clean and maintain it, to help you use the…
I Hear the Lord Say "New Era": Be Prepared, Positioned, a...
Read more Foreword by Patricia King "I Hear the Lord Say 'New Era!' will open your eyes to great invitations from the Lord for you. Put your trust in the Lord your God and you will be established. Put your trust in His prophets and succeed (2 Chronicles 20:20)." Read more Foreword by Chuck Pierce "We are heading to what is known as a new normal, and into a decade of deliverance. This book invites…
Breathing Under Water: Spirituality and the Twelve Steps Fast This Way The Resort: An absolutely addictive psychological thriller with a jaw-dropping twist The Fascinating Science Book for Kids: 500 Amazing Facts! (Fascinating Facts) Healing from Brokenness (Women of Faith Study Guide Series) Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating Yes I Have Anxiety: Deal. With. It. Minecraft Volume 3 (Graphic Novel) (Minecraft, 3) How to Live: What the Rule of St. Benedict Teaches Us About Happiness, Meaning, and Community 16th Seduction (Women’s Murder Club, 16)
