Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)

This book is a practical guide for teenagers who struggle with anxiety, panic, or worry. It provides evidence-based strategies from cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teens understand and manage their anxiety. The book covers topics such as identifying triggers, challenging negative thoughts, practicing relaxation techniques, and building resilience. It also includes real-life examples, exercises, and worksheets to help teens apply the strategies in their own lives. By following the step-by-step guidance, teens can learn to rewire their anxious brains and overcome their challenges with anxiety.

Details e-book Rewire Your Anxious Brain for Teens

🗸 Author(s): Debra Kissen PhD,Micah Ioffe PhD
🗸 Title: Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)
🗸 Rating : 4.5 from 5 stars (155 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Rewire Your Anxious Brain for Teens by Debra Kissen PhD

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