This book is a practical guide for teenagers who struggle with anxiety, panic, or worry. It provides evidence-based strategies from cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teens understand and manage their anxiety. The book covers topics such as identifying triggers, challenging negative thoughts, practicing relaxation techniques, and building resilience. It also includes real-life examples, exercises, and worksheets to help teens apply the strategies in their own lives. By following the step-by-step guidance, teens can learn to rewire their anxious brains and overcome their challenges with anxiety.
Details e-book Rewire Your Anxious Brain for Teens
🗸 Author(s): Debra Kissen PhD,Micah Ioffe PhD
🗸 Title: Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)
🗸 Rating : 4.5 from 5 stars (155 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Rewire Your Anxious Brain for Teens by Debra Kissen PhD
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of Rewire Your Anxious Brain for Teens
Solar Energy: The Physics and Engineering of Photovoltaic...
This book uniquely covers both the physics of photovoltaic (PV) cells and the design of PV systems for real-life applications, including:- The fundamental principles of semiconductor solar cells. - PV technology: crystalline silicon solar cells; thin-film cells; PV modules; third-generation concepts. - PV systems, from simple stand-alone to complex systems connected to the grid; components; design; deployment; performance.The book is an invaluable reference for researchers, industrial engineers and designers working in solar energy generation. The…
Edge of Survival: A Post-Apocalyptic EMP Survival Thrille...
What lines will you cross?Three months after an EMP attack destroys the U.S. power grid, starvation and disease have killed millions. With the end of winter finally in sight, the town of Fall Creek, Michigan balances on the precipice of collapse.They have suffered and sacrificed. But to forge a future worth living, they will have to face the darkness within themselves. Each must decide--will they retain their humanity or choose survival at any cost?Order the…
Usagi Yojimbo Saga Volume 1 (Second Edition)
Celebrate Stan Sakai's beloved rabbit ronin with the Second Edition collections of the comic saga featuring brand new original cover art by Stan Sakai!Follow Miyamoto Usagi in his epic trek along the warrior's path, beginning with over 600 pages of Usagi's essential adventures. In this first volume, Usagi protects a village from a band of assassins, reluctantly engages in a duel for blood money, hunts a gangster who has stolen his swords, and more!Collects Usagi…
A high-stakes fantasy rom-com about twin princesses separated at birth—one raised as the crown princess, and the other taken as an infant and raised to kidnap her sister, steal the crown, and avenge the parents' murders—the first novel in a new YA duology from bestselling UK authors Catherine Doyle and Katherine Webber. Perfect for fans of The Selection, My Lady Jane, and Caraval.Wren Greenrock has always known that one day she’d steal her sister’s place…
Cozy Cottage & Cabin Designs: 200+ Cottages, Cabins, A-Frames, Vacation Homes, Apartment Garages, Sheds & More (Creative Homeowner) Floor Plan Catalog to Help You Find the Perfect Efficient Small Home PMP Exam Prep: The Ultimate All-in One Guide to Pass the Exam on First Try | Tips, Exercises & Full-Length Tests to Get the Project Management Professional Certification With No Effort Misery: A Novel The Art of Mixing: A Visual Guide to Recording, Engineering, and Production My Mini Book of Mighty Mantras: A Daily Dose of Love, Wisdom, and Mindfulness (My Mini Books Series) The Art of Botanical & Bird Illustration: An artist’s guide to drawing and illustrating realistic flora, fauna, and botanical scenes from nature Rascal Does Not Dream of a Sister Venturing Out (light novel) (Rascal Does Not Dream (light novel), 8) Sin (Dark Island Scots, #2) The Law of Self Defense: The Indispensable Guide to the Armed Citizen A Woman’s Guide to the Wild: Your Complete Outdoor Handbook (Her Guide to the Wild)
