In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how:Eating broccoli provides the body with more protein per calorie than eating steakUsing one teaspoon less of sugar per day would help you lose four pounds of fat per yearWalking for fifteen minutes per day decreases your risk of cancer by fifty per centPlaying games like tennis can prevent Alzheimer’s diseaseLosing ninety minutes of sleep reduces daytime alertness by nearly a thirdReplacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a yearAnd much more.
Details e-book Ripple Effect, The
🗸 Author(s): Greg Wells
🗸 Title: Ripple Effect, The
🗸 Rating : 4.3 from 5 stars (186 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Ripple Effect, The by Greg Wells
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
Related ebooks of Ripple Effect, The
Murder, Curlers, and Canes: A Valentine Beaumont Mystery ...
“Smart, entertaining, and laugh-out-loud funny!” —Liliana Hart, New York Times Bestselling Author Valentine Beaumont is back in her second hair-raising mystery, this time, trying to find out who had it in for an elderly nun. Only trouble is there are others standing in her way: hot but tough Detective Romero, sexy new stylist Jock de Marco, and some zany locals who all have a theory on the nun’s death.Making things worse: the dead nun’s secret…
Written by Pediatric radiologists, this full-size, 292 page book has over 300 annotated images. The authors have provided readers with a detailed understanding of imaging, specific to the neonate. Their dedication and commitment to the field is evident in each chapter. Neonatal Imaging discusses the basic principles of common neonatal imaging studies, the pathophysiology of pertinent diseases, and the challenges in reading and evaluating findings. It was written as a resource for skilled clinicians and…
Storefront Sting: An ATF Agent's Life Undercover
This thrilling story memorializes one of the most dangerous--and successful--series of undercover operations conducted by the Bureau of Alcohol, Tobacco, Firearms and Explosives. Written by the special agent who took these operations from disrupting small time fencing schemes to infiltrating major criminal organizations, this book is the first story of these secretive operations. During the operation's run from 2006 to 2014, Lou Valoze's fictitious businesses allowed his team of undercover agents to take thousands of…
Type 2 Diabetes Cookbook for Beginners: Maintain Optimal ...
⭐ GET YOUR BONUSES NOW! ⭐🎁 FREE 2 eBOOKS: " Healing Diabetes through Exercise” and “Diabetes Journal "SAVOR THE FLAVOR OF LIFE WHILE MANAGING YOUR TYPE 2 DIABETES!According to the American Diabetes Association, consuming a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables can significantly reduce the risk of diabetes-related complications.Additionally, research shows that proper nutrition can help you maintain a healthy weight, which is crucial in preventing…
Management Practice in Dietetics Certified Nurse Educator Exam Practice Questions: CNE Practice Tests & Exam Review for the Certified Nurse Educator Examination The 50 States Guide Book: Explore The USA With State-By-State Fact Filled Maps! Rules for Engaging the Earl: The Widow Rules (The Widow Rules, 2) Building a Life Worth Living: A Memoir Wealth Can’t Wait: Avoid the 7 Wealth Traps, Implement the 7 Business Pillars, and Complete a Life Audit Today! The Protector: A sexy, angsty, all-the-feels romance with a hot alpha hero Measure For Measure: Third Series (The Arden Shakespeare Third Series) China in the 21st Century: What Everyone Needs to Know® Devil’s Gulch (A Devil’s Gulch Western)
